Simply vs The Spice House: seasoning mixes for digestion

When it comes to supporting healthy digestion, most people think of probiotics, fiber‑rich foods, or herbal teas. Yet the spice rack is an often‑overlooked ally. A well‑chosen seasoning blend can add flavor *and* digestive‑boosting compounds like ginger, fennel, coriander, and pepper, all without extra calories or sodium. In this deep‑dive we compare two popular U.S.‑market all‑purpose mixes – Simply Organic All‑Purpose Seasoning and The Spice House House Blend Vegetable All‑Purpose Seasoning – and evaluate how each stacks up for gut health, taste, and value.

Why Seasonings Matter for Digestion

Spices are more than just flavor enhancers. Many contain bioactive phytochemicals that stimulate digestive enzymes, reduce gas, and soothe the gastrointestinal lining. For example:

- Ginger and turmeric contain gingerols and curcuminoids that promote gastric motility and reduce inflammation.

- Fennel and coriander have antispasmodic properties that can ease bloating.

- Black pepper (piperine) enhances nutrient absorption, especially of curcumin and other polyphenols.

- Celery seed provides mild diuretic action, helping the body eliminate excess fluid.

When these herbs are blended into an all‑purpose seasoning, you get a convenient, low‑calorie way to sprinkle digestive support onto everything from roasted vegetables to soups.

Simply Organic All‑Purpose Seasoning – At a Glance

Brand: Simply Organic (U.S.)

Package: 2.08 oz (59 g) resealable pouch

Key claims: Non‑irradiated, Kosher, Certified Organic

Ingredient List (per label)

- Onion powder

- Garlic powder

- Tomato powder

- Six herbs (likely basil, oregano, thyme, rosemary, parsley, and sage – typical of Simply’s blends)

- Ground coriander

- Celery seed

- Black pepper

Digestive Highlights

- Garlic & onion contain prebiotic fibers that feed beneficial gut bacteria.

- Coriander is known for its carminative (gas‑relieving) effect.

- Celery seed adds a gentle diuretic boost.

- Black pepper improves the bioavailability of the other herbs.

Nutritional Snapshot (per ½ tsp ≈ 2 g)

*Based on a 2,000‑calorie diet.

The Spice House House Blend Vegetable All‑Purpose Seasoning – At a Glance

Brand: The Spice House (U.S.)

Package: 2.5 oz (71 g) glass jar

Key claims: Small‑batch roasted, no added salt, non‑GMO

Ingredient List (per label)

- Dried vegetable blend (carrot, beet, bell pepper, tomato)

- Onion powder

- Garlic powder

- Ground coriander

- Ground cumin

- Fennel seed

- Black pepper

- Dried parsley

- Dried thyme

- Dried rosemary

Digestive Highlights

- Fennel seed is a classic remedy for indigestion and bloating.

- Cumin stimulates pancreatic enzymes, aiding protein digestion.

- Carrot and beet powders add soluble fiber and natural antioxidants.

- Coriander & black pepper provide the same carminative and absorption‑boosting benefits as in the Simply blend.

Nutritional Snapshot (per ½ tsp ≈ 2 g)

*Based on a 2,000‑calorie diet.

Ingredient‑by‑Ingredient Digestive Comparison

How to Use These Blends for Gut‑Friendly Meals

1. Roasted Veggies – Toss chopped sweet potatoes, carrots, and broccoli with 1‑2 tsp of The Spice House blend and a drizzle of olive oil. Roast at 425°F (220°C) for 25‑30 min. The fennel and cumin help break down complex carbs, reducing post‑meal gas.

2. Soup Boost – Add ½‑1 tsp of Simply Organic seasoning to chicken or lentil soup. The garlic, onion, and tomato powders provide a warm, comforting base while feeding gut microbes.

3. Marinades – Mix 2 tsp of either blend with lemon juice, a teaspoon of honey, and ¼ cup olive oil. Marinate fish or tofu for 30 min before grilling. The acidic lemon works synergistically with pepper to improve digestion of protein.

4. Stir‑Fry – Sprinkle The Spice House blend into a quick stir‑fry of bell peppers, snap peas, and shrimp. The vegetable powders add a subtle sweetness and extra fiber.

5. Seasoned Rice or Quinoa – Stir 1 tsp of Simply Organic into cooked grains for a flavor lift that also includes prebiotic onion and garlic.

Flavor Profile & Culinary Versatility

- Simply Organic leans toward a classic Mediterranean herb mix with a noticeable tomato‑onion base. It works well in Italian‑style sauces, roasted meats, and egg dishes.

- The Spice House offers a more complex, slightly earthy profile thanks to the roasted vegetable powders and fennel seed. It shines in American‑style comfort foods like chili, baked potatoes, and veggie‑heavy casseroles.

Both blends are salt‑free, making them ideal for low‑sodium diets, but the Spice House version adds a subtle sweetness from beet and carrot that can reduce the need for added sugar in sauces.

Price, Packaging, and Sustainability

While The Spice House is slightly pricier, the larger net weight and reusable glass jar may offer better long‑term value for frequent users.

Real‑World Feedback

- Madeline López (Amazon) gave the Simply blend a 5‑star rating, praising its “very good seasoning” and noting that it “doesn’t overpower dishes.”

- Home cooks on The Spice House forum frequently mention the blend’s “robust vegetable flavor” and appreciate the lack of added salt, especially for people managing hypertension.

- Both brands receive compliments for clean ingredient lists—no anti‑caking agents, MSG, or artificial colors.

Which Blend Is Best for Digestion?

If your primary goal is targeted relief from bloating and gas, the fennel and cumin in The Spice House blend give it a slight edge. For a clean, all‑purpose herb base that still supports gut microbes, Simply Organic is a solid, budget‑friendly choice.

Practical Tips for Maximizing Digestive Benefits

1. Combine with a source of healthy fat (olive oil, avocado) to help the body absorb fat‑soluble compounds like curcumin (if you add turmeric separately).

2. Use fresh herbs alongside the blend for a synergistic effect—e.g., fresh parsley with the Spice House mix.

3. Start with small amounts (¼‑½ tsp) if you’re new to strong spices; increase gradually to avoid overwhelming the stomach.

4. Pair with probiotic‑rich foods such as kimchi, kefir, or fermented vegetables. See also the article on Fermented foods: kimchi, kefir, miso & gut microbiome for ideas.

5. Stay hydrated—spices can stimulate digestion, and adequate water helps move food through the GI tract.

Frequently Asked Questions

Q: Are these blends safe for people with IBS?

A: Both are low‑FODMAP in small servings, but the garlic and onion powders can trigger symptoms in sensitive individuals. Start with ¼ tsp and monitor tolerance.

Q: Can I use these seasonings on low‑sodium diets?

A: Yes. Both are salt‑free, making them excellent for DASH‑style eating plans.

Q: Do they contain any allergens?

A: Neither blend lists common allergens (gluten, dairy, nuts, soy). However, cross‑contamination can occur in facilities that process other spices, so check the label if you have severe allergies.

Q: How long do they stay fresh?

A: Store in a cool, dark place and keep the lid tightly sealed. Expect about 12‑18 months of optimal flavor.

Bottom Line

Seasonings are a low‑calorie, high‑impact tool for anyone looking to support digestion without compromising taste. Simply Organic All‑Purpose Seasoning offers a clean, herb‑forward profile that’s perfect for quick, everyday meals. The Spice House House Blend Vegetable All‑Purpose Seasoning adds a richer, vegetable‑based complexity and includes fennel and cumin—two herbs celebrated for their digestive benefits. Your choice should align with your culinary preferences, budget, and specific gut‑health goals.

For a broader look at how fiber and fermented foods influence digestion, check out our guides on Soluble Fiber: Boost Gut Health & Blood Sugar and Zero Added Sugar: facts, label tricks & 5 snacks. Happy seasoning—and even happier digestion!

Quick Reference Cheat Sheet

- Best for bloating relief: The Spice House (fennel, cumin)

- Best for low‑budget, everyday use: Simply Organic

- Sodium: 0 mg (both)

- Calories per ½ tsp: 5‑6 kcal

- Ideal pairings: Olive oil, fresh herbs, probiotic foods

- Storage: Airtight, cool, dark; 12‑18 months

Enjoy experimenting with these blends and notice how a pinch of thoughtful seasoning can make a world of difference for your gut!

Sources and Further Reading

1. The House Blend Vegetable All-Purpose Seasoning

2. Simply Organic All-Purpose Salt-Free Everyday Spice ...

3. The Spice House: Online Spice Store, Exquisite Spices ...

4. Simply Organic All-Purpose Seasoning 2.08 oz.

5. Simply Organic - All-Purpose Seasoning